Deep Dive into Pranayama, Breathwork and Qigong by Sarah Manning

In a world where we are constantly “on,” moving from one task to the next, many of us are running on empty without realising it.

This immersive workshop is designed for students who want to deeply understand their vitality, energy, and nervous system — and learn how to consciously work with them.

If you:

• Feel like you are fire-fighting all day, surviving one drama after another

• Experience fatigue, sleep challenges, anxiety, digestive issues, chronic pain, skin concerns, or autoimmune imbalances — but have no time for self-care

• Are navigating perimenopause and hormonal shifts