Alignment Based Yoga. Personalised Adjustment
The Practices
YOGA
Yoga is a way of life. By bringing awareness to our body, learning to be aware of how we feel, we are connecting with ourselves. All are welcome. Suitable for all levels. There are variations for all body types, so please don't worry. Our teachers provide adjustments to correct your posture & alignment (touching you only with your permission). There will be Reiki Healing at the end of each class that will leave you feeling relaxed and recharged!
GUIDED MEDITATION & REIKI HEALING
Reiki Healing is a gentle energy healing practice where a practitioner receives Reiki energy from the Universe and transmits the energy to the receiver.
The session is passive and does not involve any physical movement. Feel calm & relaxed while being guided through meditation & Yoga Nidra (Yogic Sleep). Great for all who wish to start their self-awareness journey or anyone who finds it hard to sit still for meditation.
KIRTAN
Kirtan, the practice of chanting mantras, is perhaps the most important technique in bhakti yoga. 'Man' means “Mind” and 'Tra' means “to Control”
There is no need to understand the language of the mantra. No need for mental speculation nor any intellectual adjustment. It is automatic, from the spiritual platform, no prior experience is required and everyone can participate in this.
BENEFIT OF CONSISTENT YOGA PRACTICE
PHYSICALLY STRONGER
Stronger muscles for better posture. Allows us to take charge of our wellness and health.
EMOTIONALLY STRONGER
Helps to regulate our emotions, mindset and behaviors. It also allows us to gain better self-awareness, self control and self regulation.
ANGER AND STRESS MANAGEMENT
Breathing techniques help us cope with our anger and stress.
APPRECIATION FOR LIFE
Calm and ground ourselves and help to cultivate self-esteem, resilience and appreciation for life. It also helps to give us gratitude for life itself.
BENEFIT OF REIKI HEALING
ENERGY HEALING
Help clear any energy blocks and uplift your energy. Energy flow will increase and awaken your body’s natural healing ability!
PHYSICAL HEALING
Release stress & tension by relaxing the body. Ease sleeping problems. Helps the body to detox.
MIND, BODY AND SOUL RELAXATION
Enter deep relaxation. Destress and declutters the mind improving focus.
PHSYCHOLOGICAL HEALING
Helps overcome vicious patterns, obstacles or difficult chapters in life. Deepen your inner journey and self-discovery.
BENEFIT OF KIRTAN
SIMPLE PRACTICE
This practice is simple yet it works magic within our hearts. Repetitive singing through simple melodies and some Sanskrit words.
EMOTIONAL RELEASE
As we sing, we immerse ourselves in an endless river of love from the universe and enter a meditative and blissful state.
REST YOUR MIND
Put our analytical mind aside and help sing from our hearts. Help channel our emotions through our voices. A cry out for love!
SOURCE OF LOVE
Allows our hearts to heal and re-open the infinite universal source of love within us.
