Santosha - Searching for inner contentment (Reiki Healing & Soundbath)

Santosha - Contentment from Within 🕊

The world can be a cruel place, with social media feeding us stories about how good our friends’ lives look. We often spend time looking externally for fulfilment, looking for the next something to feel our emptiness so that we can feel happy. However, happiness and contentment isn’t going to be served on a silver platter to us because Santosha is an inside job.

Let’s begin to accept, embrace and appreciate wherever we are at. Let’s refocus and rewrite our inner narrative and stories. Let’s put an end to unfounded and unnecessary comparisons. Let’s find happiness within ourselves!

Our sessions begin with a gratitude and appreciation focused guided meditation, followed by a soothing and loving Reiki healing while being bathed by a relaxing and healing frequencies of the Crystal Alchemy Singing Bowls and other instruments. Soundbath will be led by Rochelle of @Shanteasounds.

Date: 30 Sep or 28 Oct

Time: 8pm - 930pm

Energy exchange: $68/session

What is Reiki Healing?

Reiki is gentle energy healing practice where a practitioner receives Reiki energy from the Universe and transmits the energy onto the receiver. Reiki improves the flow of energy in the body, removes any blockages. It awakens natural healing ability of the receiver. Reiki works not only for physical ailments but also for psychological health - healing for the body, mind and soul.

This is a passive session, no movement / exercise involved. Just learn to relax and be comfortable in your own body.

What is Soundbath?

A sound bath is a relaxation and stress reduction technique where receiver “bathe” in the sound waves produced by instruments like gongs, singing bowls and chimes.

Through a combination of rhythms and frequencies, sound instruments can enable the brain to move into deeper brain wave frequencies and shift our normal waking Beta state into a meditative state.

What are the benefits of Reiki Healing & Soundbath?

- Deep Relaxation⁠

- Helps in sleeping problems⁠

- Release stress & tension⁠

- Clear energy blocks⁠

- Helps the body to detox⁠

- Clear the mind & improve focus