Zoom Kids Yoga & Mindfulness classes
Virtual yoga practice via Zoom for kids (5 years to 12 years old)
- Online Zoom
Children will get air time when they get to express themselves & feel heard. They will be guided to understand themselves better, find their mental strength and hence boost their self esteem. We will also practice breathing techniques that they can use in times of stress. Objectives of the practice: - Strengthen muscles for better posture - Learn Breathing techniques to manage stress & anger - Build Self-Awareness for emotions, mindset & behaviours - Develop Self-control & Self-regulation - Boost Gratitude & Self-Esteem - Grow appreciation for life - Improve Resilience of life
No refund or changes allowed for cancellation or no-show. You are allowed to have someone else to attend in replacement of you.
Botanic Gardens, Singapore